As one of the essential branched-chain amino acids (BCAAs) in humans, L-isoleucine has gradually gained attention in anti-aging research. Although the related mechanisms are not fully clarified, existing studies suggest that its anti-aging effects may be achieved through multiple pathways, including regulation of metabolic signaling, oxidative stress response, cellular autophagy, and protein homeostasis. The specific mechanisms are as follows:
I. Regulation of Metabolic Signaling Pathways: Inhibition of mTOR and Activation of AMPK
1. Bidirectional Regulation of the mTOR Pathway
L-isoleucine can act as a nutritional signaling molecule to promote protein synthesis in the short term by activating the mammalian target of rapamycin (mTOR) complex. However, in aging-related studies, moderate inhibition of mTOR activity has been confirmed to extend lifespan (e.g., the anti-aging effect of rapamycin). Paradoxically, the effect of isoleucine may depend on dosage and cellular context: low-concentration isoleucine may induce transient mTOR inhibition through "metabolic stress" to activate autophagy (a key process for cells to clear senescent components), while high concentrations may over-activate mTOR and accelerate aging.
Case Study: In C. elegans, restricting isoleucine intake extends lifespan by ~20% via mTOR inhibition, whereas excessive isoleucine supplementation counteracts this effect.
2. Activation of the AMPK Pathway
Isoleucine metabolism consumes ATP, increasing the AMP/ATP ratio and activating AMP-activated protein kinase (AMPK). As a core kinase for cellular energy sensing, activated AMPK improves cellular energy metabolism and delays aging by inhibiting mTOR, promoting mitochondrial biogenesis (e.g., activating PGC-1α), and enhancing fatty acid oxidation.
Mechanism: AMPK phosphorylates and inhibits mTORC1 while promoting the activation of autophagy-related proteins (e.g., ULK1), accelerating the clearance of aging-related damaged proteins.
II. Anti-Oxidative Stress and Mitochondrial Protection
1. Enhancement of Antioxidant Enzyme Systems
Metabolites of L-isoleucine (e.g., α-ketoisovalerate) upregulate the expression of antioxidant enzymes such as superoxide dismutase (SOD) and glutathione peroxidase (GPx) by activating nuclear factor E2-related factor 2 (Nrf2), reducing oxidative damage of reactive oxygen species (ROS) to DNA, proteins, and lipids.
Research Evidence: Isoleucine intervention increases Nrf2 nuclear translocation by 30% and reduces intracellular ROS levels by 40% in mouse fibroblasts.
2. Regulation of Mitochondrial Function
Isoleucine improves mitochondrial membrane potential and ATP production efficiency by regulating mitochondrial fatty acid β-oxidation (e.g., activating PPARα), reducing mitochondrial ROS leakage. Additionally, its metabolic intermediates serve as substrates for the mitochondrial respiratory chain, optimizing energy metabolism efficiency and delaying mitochondrial aging.
III. Regulation of Cellular Autophagy and Protein Homeostasis
1. Induction of Autophagy
Beyond mTOR inhibition, isoleucine may induce autophagy through mTOR-independent pathways. For example, isoleucine deficiency activates the expression of autophagy-related genes (e.g., Atg5, Atg7), promoting the clearance of damaged organelles (e.g., senescent mitochondria) in aging cells, while moderate isoleucine supplementation may maintain dynamic autophagic balance through "amino acid fluctuation".
2. Balance of Protein Synthesis and Degradation
As a substrate for protein synthesis, isoleucine maintains protein turnover efficiency during aging, reducing the accumulation of misfolded proteins. Meanwhile, it accelerates the degradation of aging-related proteins (e.g., p21, p16) by regulating the ubiquitin-proteasome system (e.g., activating E3 ubiquitin ligase), delaying cellular senescence.
IV. Anti-Inflammation and Immunomodulation
1. Inhibition of Chronic Inflammatory Signals
Aging is accompanied by "inflammaging", characterized by sustained elevation of proinflammatory factors (e.g., TNF-α, IL-6). Isoleucine reduces inflammatory factor transcription by inhibiting the NF-κB pathway and promotes the secretion of anti-inflammatory factors (e.g., IL-10), alleviating age-related chronic inflammation.
2. Maintenance of Immune Cell Function
Isoleucine is an important energy source for immune cells such as T cells and macrophages, enhancing the body's ability to clear senescent cells (e.g., promoting natural killer cell cytotoxicity) by maintaining metabolic activity of immune cells.
V. Regulation of Epigenetics and Cellular Senescence Cycle
1. DNA Methylation and Histone Modification
Isoleucine metabolism participates in the one-carbon unit cycle (e.g., generating glycine via threonine dehydrogenase to enter the SAM synthesis pathway), providing methyl donors (S-adenosylmethionine, SAM) for DNA methylation and histone modification, thereby regulating the expression of aging-related genes (e.g., telomerase gene TERT).
2. Regulation of Cell Cycle Arrest
In senescent cells, isoleucine may inhibit the transition of the cell cycle from G1 to S phase by regulating the expression of CDK inhibitors (e.g., p27), avoiding abnormal proliferation of senescent cells and reducing genomic instability caused by uncontrolled cell division.
VI. Existing Challenges and Research Limitations
Dosage Dependency Controversy: High-dose isoleucine may promote aging through sustained mTOR activation, while low-dose or periodic restriction may exert protective effects. The optimal intervention strategy remains to be clarified by preclinical studies.
Tissue-Specific Differences: Isoleucine has different metabolic pathways in tissues such as the liver, muscle, and brain, and its anti-aging effects may be tissue-specific (e.g., stronger protective effects on muscle aging than other organs).
Synergistic Effects with Other BCAAs: The ratio of isoleucine to leucine and valine may affect its anti-aging efficacy. Mechanistic studies of isoleucine alone need to exclude interference from other BCAAs.
The anti-aging mechanisms of L-isoleucine involve multiple pathways such as metabolic regulation, oxidative stress resistance, autophagy activation, and inflammation inhibition, exhibiting a "double-edged sword" effect dependent on dosage, cellular context, and tissue background. Future research should further clarify its specific targets in different aging models and explore the potential of combined applications with other anti-aging strategies (e.g., calorie restriction, mTOR inhibitors), providing a theoretical basis for developing amino acid-based anti-aging therapies.